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SWEET POTATO WAFFLES

Sweet potatoes are whisked with egg yolks, milk, and butter, then met by a cornmeal-flecked flour base sweetened with maple crystals before the batter hits a hot waffle iron for crisp, golden edges.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Heat waffle iron.

  2. 2

    In large bowl, whisk together sweet potatoes, egg yolks, milk and butter.

  3. 3

    In separate bowl, whisk together all-purpose flour, cornmeal, salt, powder, and maple crystals.

  4. 4

    Mix wet ingredients into dry until batter is smooth. Set aside.

  5. 5

    Whisk egg whites until soft peaks form. Fold egg whites into mixed batter.

  6. 6

    Using 2 or 3-ounce ladle, pour batter onto waffle iron and cook 5-6 minutes , or until crispy.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
20%
💧Water
26%
🌍Earth
35%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy15%
Reactivity81%
0.066
Heat
0.218
Entropy
1.193
Reactivity

📊Nutrition Per Serving

448.06cal
Per serving
% Daily Value
22%
of 2000 cal
protein13g12%
carbs56.68g51%
fat18.5g37%
% Daily Value
Protein
13g26%
Carbs
56.68g21%
Fat
18.5g24%
Fiber
1.63g6%
Sugar
10.09g20%
Sodium
178.54mg8%