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LACINATA KALE WITH MATCHSTICK CARROTS

Matchstick carrots and lacinata kale each take a quick blanch and an ice-water shock to lock in color and bite, then meet garlic and extra-virgin olive oil with a final hit of sea salt and pepper.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    In 2-gallon stockpot bring about 6 quarts of water to . Add salt. Prepare ice bath.

  2. 2

    Blanch carrots in water for about 30 to 40 seconds ; shock in ice water and drain. Set aside.

  3. 3

    In same pot, blanch kale for 3 to 4 minutes until tender but not mushy. Shock in ice water, drain and set aside.

  4. 4

    In 12-inch sauté pan, heat oil, add garlic slices and sauté until garlic slices are just golden. Do not burn! Add kale and carrots. Cook until heated through.

📋Details

Meal Typemain
Seasonspring, summer

⚗Elemental Properties

🔥Fire
22%
💧Water
23%
🌍Earth
37%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat6%
Entropy18%
Reactivity76%
0.078
Heat
0.236
Entropy
1.015
Reactivity

📊Nutrition Per Serving

337.66cal
Per serving
% Daily Value
17%
of 2000 cal
protein0.65g1%
carbs4.46g5%
fat36.2g96%
% Daily Value
Protein
0.65g1%
Carbs
4.46g2%
Fat
36.2g46%
Fiber
0.83g3%
Sugar
1.01g2%
Sodium
7.89mg0%