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CREAMY CARROT SOUP WITH POTATO

Onions sweat in olive oil until soft, then carrots and potato simmer in stock a full twenty-five minutes before lemon juice, ginger juice, and dill lift this velvety carrot soup.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    In 1-gallon pot, heat oil over medium-low heat. Add onions and salt. Sweat until onions are softened (about 5-8 minutes ). Stir often to prevent browning.

  2. 2

    Add carrots, cover pot and sweat carrots over low heat for 5-6 minutes . Stir to prevent browning.

  3. 3

    Add stock and potatoes to pot. Raise heat and bring to . Reduce heat to low and 25 minutes , covered, until carrots are very tender.

  4. 4

    Blend soup until creamy, adding additional stock to achieve desired consistency.

  5. 5

    Add lemon and ginger juice. Readjust seasonings.

  6. 6

    Garnish with dill and serve.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
24%
💧Water
27%
🌍Earth
31%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy13%
Reactivity82%
0.105
Heat
0.285
Entropy
1.762
Reactivity

📊Nutrition Per Serving

161.74cal
Per serving
% Daily Value
8%
of 2000 cal
protein10.48g26%
carbs14.06g35%
fat7.82g44%
% Daily Value
Protein
10.48g21%
Carbs
14.06g5%
Fat
7.82g10%
Fiber
2.51g9%
Sugar
2.86g6%
Sodium
969.67mg42%