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CREAM OF CARROT SOUP WITH POTATO

Sweated onions and carrots simmer with potato in stock until meltingly tender, and the finished soup is brightened with lemon juice, ginger juice, and a shower of chopped dill.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    In 1-gallon pot, heat oil over medium flame. Add onions and salt. Sweat until onions are softened (about 5-8 minutes ). Stir often to prevent browning.

  2. 2

    Add carrots, cover pot, and sweat over low heat for 5-6 minutes . Stir to prevent browning.

  3. 3

    Add stock and potatoes to pot. Raise heat and bring soup to . Reduce heat and with lid ajar, 25 minutes , or until carrots and potatoes are very tender.

  4. 4

    Blend soup until creamy, adding additional stock to achieve desired consistency.

  5. 5

    Return soup to pot. Re-heat and season to taste with lemon and ginger juices.

  6. 6

    Garnish with dill.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
27%
💧Water
25%
🌍Earth
30%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat6%
Entropy15%
Reactivity79%
0.140
Heat
0.349
Entropy
1.869
Reactivity

📊Nutrition Per Serving

178.5cal
Per serving
% Daily Value
9%
of 2000 cal
protein4.2g9%
carbs25.95g58%
fat7.78g39%
% Daily Value
Protein
4.2g8%
Carbs
25.95g9%
Fat
7.78g10%
Fiber
7.24g26%
Sugar
9.12g18%
Sodium
183.64mg8%