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CREAM OF CARROT SOUP WITH OATS

Sweated onions and carrots simmer with stock and rolled oats until meltingly tender, creating a naturally creamy soup brightened at the end with lemon and ginger juices and a shower of fresh dill.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    In 1-gallon pot, heat oil over medium flame. Add onions and salt. Sweat until onions are softened, about 5-8 minutes . Stir often to prevent browning.

  2. 2

    Add carrots, cover pot, and sweat over low heat for 5-6 minutes . Stir to prevent browning.

  3. 3

    Add stock and oats to pot. Raise heat and bring soup to . Reduce heat and with lid ajar 25 minutes , or until carrots are very tender.

  4. 4

    Blend soup until creamy, adding additional stock to achieve desired consistency.

  5. 5

    Return soup to pot. Re-heat and season to taste with lemon and ginger juices.

  6. 6

    Garnish with dill.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
26%
💧Water
23%
🌍Earth
33%
💨Air
17%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat7%
Entropy17%
Reactivity76%
0.125
Heat
0.305
Entropy
1.371
Reactivity

📊Nutrition Per Serving

226.27cal
Per serving
% Daily Value
11%
of 2000 cal
protein5.47g10%
carbs34.38g61%
fat8.79g35%
% Daily Value
Protein
5.47g11%
Carbs
34.38g13%
Fat
8.79g11%
Fiber
8.01g29%
Sugar
9.49g19%
Sodium
183.64mg8%