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CREAM OF BROCCOLI SOUP

Sweated onions simmer with arborio rice and soaked cashews in stock until the rice turns tender, building a naturally creamy, dairy-free base for broccoli stems and florets, finished with a flurry of chopped dill.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Peel and slice broccoli stems. Separate broccoli florets into bite-size pieces. Set aside.

  2. 2

    In 1-gallon pot, heat oil over medium flame. Add onion and 1/2 teaspoon of salt. Sweat until onions are translucent, about 10 minutes . Stir often to prevent browning.

  3. 3

    Add stock, rice, and cashews to pot. Raise heat and bring to . Reduce heat and until rice is tender, about 15 minutes . Set aside.

  4. 4

    In separate 1-gallon pot, bring 2 quarts water to with remaining salt. Prepare ice bath. Blanch broccoli until tender, about 2 minutes . Drain broccoli and transfer immediately to ice bath. Drain broccoli again.

  5. 5

    Combine onion-rice and broccoli in Vitamix. Blend until creamy.

  6. 6

    Return soup to pot. Re-heat and season to taste with salt and pepper.

  7. 7

    Garnish with dill.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
17%
💧Water
26%
🌍Earth
37%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy15%
Reactivity82%
0.043
Heat
0.180
Entropy
0.992
Reactivity

📊Nutrition Per Serving

151.03cal
Per serving
% Daily Value
8%
of 2000 cal
protein5.92g16%
carbs16.65g44%
fat7.9g47%
% Daily Value
Protein
5.92g12%
Carbs
16.65g6%
Fat
7.9g10%
Fiber
4.38g16%
Sugar
2.92g6%
Sodium
170.42mg7%