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Carrot-Beet Sauce

Pressure-cooked carrots and beets are blended with sweated onion, garlic, and fennel seed, then deepened with red miso, umeboshi paste, and balsamic vinegar into a velvety, savory-sweet sauce.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Combine carrots and beets with water to cover in a medium pressure cooker and cook until vegetables are tender, about 15-20 minutes . Drain vegetables and let cool. Reserve cooking liquid.

  2. 2

    In 1-gallon sauce pan, heat oil over medium flame, sweat onion with salt and garlic until onions are translucent. Add oregano, basil, and fennel. Continue to sweat a few minutes longer.

  3. 3

    Puree carrots and beets in blender with half of onion-garlic mixture, 2 cups reserved cooking liquid, miso, umeboshi paste, and balsamic vinegar.

  4. 4

    Return sauce to sauce pan and add remaining onions and garlic. Add remaining 1/2 cup cooking liquid to achieve proper consistency, if needed.

  5. 5

    Season to taste with salt and pepper.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
24%
💧Water
26%
🌍Earth
32%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy15%
Reactivity80%
0.096
Heat
0.273
Entropy
1.508
Reactivity

📊Nutrition Per Serving

219.7cal
Per serving
% Daily Value
11%
of 2000 cal
protein4.43g8%
carbs36.57g67%
fat7.75g32%
% Daily Value
Protein
4.43g9%
Carbs
36.57g13%
Fat
7.75g10%
Fiber
8.49g30%
Sugar
12.35g25%
Sodium
66.23mg3%