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Authentic Dal Tadka

A foundational study in pulse preparation and aromatic layering. Yellow lentils are boiled to a smooth, creamy puree, then finished with a 'tadka' (tempering) of whole spices and aromatics sizzled in ghee, which is poured over the dal just before serving to preserve the volatile oils.

IndianPrep: 30 minCook: 30 minTotal: 1h
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  1. 1

    . or the lentils with turmeric and salt until they are completely soft and mushy. Whisk until smooth.

  2. 2

    . Adjust consistency with water and gently while you prepare the tempering.

  3. 3

    The Tadka. In a small pan, heat the ghee until . Add the cumin seeds; they should sizzle instantly. Add the dried red chilies and garlic. until garlic is golden.

  4. 4

    The Color. Turn off the heat. Immediately stir in the red chili powder and hing (this prevent them from burning).

  5. 5

    The Infusion. Pour the hot, sizzling tadka directly into the dal. Cover the pot immediately for 2 minutes to trap the and aromatics. Garnish with cilantro.

📋Details

CuisineIndian
Meal Typemain

⚗Elemental Properties

🔥Fire
45%
💧Water
13%
🌍Earth
28%
💨Air
15%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat13%
Entropy27%
Reactivity61%
0.669
Heat
1.406
Entropy
3.182
Reactivity

📊Nutrition Per Serving

94.03cal
Per serving
% Daily Value
5%
of 2000 cal
protein1.1g5%
carbs5.7g24%
fat8.31g80%
% Daily Value
Protein
1.1g2%
Carbs
5.7g2%
Fat
8.31g11%
Fiber
1.86g7%
Sugar
0.07g0%
Sodium
3.59mg0%