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Optional: toast polenta in sauté pan over medium flame, stirring constantly until it has nut-like fragrance, about 3 to 4 minutes . Remove polenta from pan and let cool to room temperature.
In 3-quart saucepan, mix polenta, salt, pepper, and water, whisking until smooth. Place pan over heat, bring mixture to , stirring constantly, until thickened, using medium-high flame.
20 to 30 minutes , stirring constantly, until mixture is thick enough so wooden spoon can stand in it.
Season with flavoring options of choice.
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