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Kasha-Potato Loaf

Nutty kasha steeped in boiling water joins coarsely mashed potatoes, onions, celery, caraway seeds, and shoyu in a hearty baked loaf seasoned with thyme and sage.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Preheat oven to 350°F.

  2. 2

    In small pot, combine kasha with water with salt; cover pot. Bring back to a rolling ; turn off heat and let sit (with lid on) for 15 minutes .

  3. 3

    In medium pot, cover potatoes with enough water to cover by 2 inches. Bring to , covered. Lower heat and until tender, but not mushy, about 15 minutes . Drain and mash potatoes coarsely; set aside.

  4. 4

    In 10-inch sauté pan, caramelize onions in olive oil until dark brown, adding celery in last few minutes of cooking along with salt, thyme and sage.

  5. 5

    caraway seeds over medium heat in small sauté pan, until fragrant, about 1 minute , stirring constantly.

  6. 6

    In medium bowl, mix kasha with potatoes, onion mixture, caraway seeds and shoyu. Season to taste with pepper and more salt (or shoyu) if desired.

  7. 7

    Line a loaf pan with parchment paper and fill with kasha-potato mixture, packing tightly.

  8. 8

    until warmed through, about 20 minutes .

  9. 9

    Let cool to room temperature before removing from pan. Slice and serve.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
22%
💧Water
26%
🌍Earth
31%
💨Air
21%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy14%
Reactivity82%
0.082
Heat
0.287
Entropy
1.641
Reactivity

📊Nutrition Per Serving

386.96cal
Per serving
% Daily Value
19%
of 2000 cal
protein9.42g10%
carbs57.63g60%
fat16.74g39%
% Daily Value
Protein
9.42g19%
Carbs
57.63g21%
Fat
16.74g21%
Fiber
10.89g39%
Sugar
3.17g6%
Sodium
2.05mg0%