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Sun-Dried Tomato and Sunflower Seed Pâté

Slow-sweated onions and garlic build deep sweetness before being pureed with plumped sun-dried tomatoes, sunflower seeds, rosemary, and a splash of balsamic vinegar into a rich, spreadable pâté.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Soak sun-dried tomatoes in small bowl with water until soft and pliable, about 15 minutes . Strain tomatoes, reserving 3/4 cups soaking liquid. Set both aside.

  2. 2

    In 10-inch sauté pan, heat oil over low flame. Sweat onion until translucent. Add garlic and continue sweating, stirring occasionally, until onions are soft and evenly browned, about 15 minutes .

  3. 3

    In food processor, puree onions, sun-dried tomatoes, 1/2 cup sunflower seeds, rosemary, vinegar, salt, and pepper.

  4. 4

    Slowly add enough water so mixture becomes spreadable paste.

  5. 5

    Use remaining 1/4 cup sunflower seeds for garnish.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
25%
💧Water
31%
🌍Earth
29%
💨Air
15%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy9%
Reactivity86%
0.111
Heat
0.236
Entropy
2.178
Reactivity

📊Nutrition Per Serving

346.99cal
Per serving
% Daily Value
17%
of 2000 cal
protein10.96g13%
carbs16.09g19%
fat28.98g75%
% Daily Value
Protein
10.96g22%
Carbs
16.09g6%
Fat
28.98g37%
Fiber
5.26g19%
Sugar
3.91g8%
Sodium
3.73mg0%