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Authentic Soba Salad with Sesame-Ginger Dressing

A study in buckwheat chemistry. Soba noodles (buckwheat) have a fragile gluten structure and must be handled with care. They are paired with a high-friction ginger-sesame dressing that clings to the nutty noodles, providing an earthy, airy meal.

JapanesePrep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Soba. Cook in water for exactly 4-5 mins . Do not overcook.

  2. 2

    The Rinse (Critical). Drain and rinse vigorously in cold water, rubbing the noodles between your hands to remove the thick starch layer. This ensures they don't become gummy.

  3. 3

    The Dressing. Whisk sesame paste, ginger, soy, and honey until emulsified.

  4. 4

    Combine. Toss the cold noodles with the dressing, edamame, and carrots. Serve immediately chilled.

📋Details

CuisineJapanese
Meal Typemain

⚗Elemental Properties

🔥Fire
12%
💧Water
38%
🌍Earth
38%
💨Air
12%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat1%
Entropy4%
Reactivity95%
0.017
Heat
0.046
Entropy
1.185
Reactivity

📊Nutrition Per Serving

208.95cal
Per serving
% Daily Value
10%
of 2000 cal
protein17.49g33%
carbs17.71g34%
fat7.33g32%
% Daily Value
Protein
17.49g35%
Carbs
17.71g6%
Fat
7.33g9%
Fiber
1.43g5%
Sugar
3.63g7%
Sodium
3.98mg0%