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KIDNEY BEAN SALAD

Kidney beans simmer slowly until perfectly tender, then soak up a warm vinaigrette of dijon mustard, lime juice, and cider vinegar whisked with olive oil, finished with crisp radishes, scallions, and fresh parsley.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Combine beans with water and bring to over high heat. Add pinch of sea salt.

  2. 2

    Lower heat and until beans are tender (about 45 to 60 minutes ). Drain beans.

  3. 3

    Whisk together mustard, lime juice, apple cider vinegar, and salt. Slowly whisk in olive oil. Pour dressing over warm beans.

  4. 4

    When beans have cooled, toss together with radishes, scallions and parsley.

📋Details

Meal Typemain
Seasonautumn, winter

⚗Elemental Properties

🔥Fire
15%
💧Water
36%
🌍Earth
25%
💨Air
24%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat1%
Entropy6%
Reactivity93%
0.029
Heat
0.202
Entropy
3.230
Reactivity

📊Nutrition Per Serving

219.38cal
Per serving
% Daily Value
11%
of 2000 cal
protein6.04g11%
carbs17.29g32%
fat14.77g61%
% Daily Value
Protein
6.04g12%
Carbs
17.29g6%
Fat
14.77g19%
Fiber
5.54g20%
Sugar
1.4g3%
Sodium
5.68mg0%