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WHITE BEAN AND GARLIC SAUCE

Navy beans emerge creamy from the pressure cooker and join slow-browned onions and fragrant garlic, simmering with a tied bundle of sage and thyme before lemon juice brightens the finished sauce.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Drain soaked beans. Cover with 6 cups water and about 8 minutes for navy beans, or 10 minutes for Great Northern beans. Season with salt to taste. Let beans sit in cooking liquid a few minutes to absorb salt. Drain beans, reserving cooking liquid. Alternately, on stove top, partially covered about an hour and a half, until beans are soft. Season with salt to taste. Let beans sit in cooking liquid a few minutes to absorb salt. Drain beans, reserving cooking liquid.

  2. 2

    Warm olive oil in 12-inch sauté pan. Add onions and cook over medium-low heat for about 7 minutes , until onions soften and start to brown. Add garlic and cook a few more minutes until fragrant. Add cooked beans and 2 1/2 cups of bean cooking liquid. (If using canned beans, add 2 1/2 cups water.)

  3. 3

    Tie herbs together with string and add to pot along with bay leaf. Cover, bring to over medium heat, reduce heat and , partially covered, for 15 minutes to allow flavors to marry. Add lemon juice and salt and pepper to taste. Remove bay leaf and tied herbs.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
29%
💧Water
23%
🌍Earth
26%
💨Air
22%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy16%
Reactivity79%
0.167
Heat
0.540
Entropy
2.661
Reactivity

📊Nutrition Per Serving

303.58cal
Per serving
% Daily Value
15%
of 2000 cal
protein25.27g33%
carbs11.84g16%
fat18.51g55%
% Daily Value
Protein
25.27g51%
Carbs
11.84g4%
Fat
18.51g24%
Fiber
4.27g15%
Sugar
1.13g2%
Sodium
0.91mg0%