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Avocado
FRUIT · TROPICAL

Avocado

A unique fruit (*Persea americana*) characterized by its extraordinarily high fat content (mostly monounsaturated oleic acid) and creamy, buttery texture. Its mild, slightly nutty flavor acts as a perfect canvas for acids and salts, making it a staple in both savory dishes and vegan baking.

WATER · 40%creamyrichnutritiousversatile
SKY MATCHSUN HOUR
20
MATCH
20%
vs. FIRE TRANSIT
RULER · VENUS
FIRE
20.0%
WATER
40.0%
EARTH
15.0%
AIR
25.0%
RECIPE INDEX
011
RECIPES REFERENCE THIS INGREDIENT
ORIGIN
Cultivated worldwide
HEALTH SIGNALS
High in heart-healthy monounsaturated fatsRich in potassium - more than bananasSupports nutrient absorption (fat-soluble vitamins)High in fiber - digestive health
Cook with this
SEASONALITY · 12 MONTH YIELD
NORTHERN HEMISPHERE · SMOOTHED CURVE
MONTH · SEP
JFMAMJJASOND1.00.0
SENSORY PROFILE · 7-AXIS
sweetsaltsourbitterumamispicyaromatic
PROCUREMENT KIT · 01 SUBSTANCES
Procure these elemental substances
VIAAMAZON FRESH
AVO
Avocado, market unit
SUPPLIER · —
1
—
KIT TOTAL · 01 ITEMS
—USDPRIME · 1 DAY
PAIRS WITH
citrushoneyvanilladairymint