Oats

A resilient cereal grain (*Avena sativa*) valued for its high soluble fiber (beta-glucan), which creates a creamy, viscous texture when boiled in liquids. Rolled oats are steamed and flattened for quicker cooking, while steel-cut oats retain more texture and require longer simmering. **Selection & Storage:** Look for oats that smell slightly sweet and toasty. Because they contain natural fats that can go rancid, store them in a cool, dark pantry in an airtight container, or refrigerate for long-term storage.