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PRESSED NUT CRUST

Almonds ground to a fine meal and coarsely ground oats combine with oat flour, cinnamon, and maple syrup, then press into an oiled pie pan for a toasty, wholesome crust baked at 350 degrees.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Preheat oven to 350° F. Oil 9-inch pie or tart pan.

  2. 2

    Grind almonds in food processor to form fine almond meal.

  3. 3

    Grind oats coarsely in food processor.

  4. 4

    In medium bowl, combine almonds, oats, oat flour, cinnamon and salt; mix well.

  5. 5

    In separate bowl, whisk together maple syrup, and canola or melted coconut oil.

  6. 6

    Mix wet ingredients into dry ingredients.

  7. 7

    With wet fingertips, press crust into oiled pie or tart pan.

  8. 8

    crust 20 to 25 minutes or until golden and completely .

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
24%
💧Water
23%
🌍Earth
34%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat6%
Entropy18%
Reactivity76%
0.098
Heat
0.301
Entropy
1.280
Reactivity

📊Nutrition Per Serving

384.29cal
Per serving
% Daily Value
19%
of 2000 cal
protein7.34g8%
carbs24.34g25%
fat30.37g71%
% Daily Value
Protein
7.34g15%
Carbs
24.34g9%
Fat
30.37g39%
Fiber
4.52g16%
Sugar
10.18g20%
Sodium
0.12mg0%