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CORNMEAL CRUST

Cornmeal, pecans, and oats grind to a fine meal, then bind with maple syrup and oil into a cookie-like dough that presses into a tart pan and bakes until firm and lightly browned.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    Preheat oven to 350°F. Combine cornmeal, pecans, and oats in food processor. Grind to fine meal.

  2. 2

    Whisk together oil, maple syrup, and sea salt. Add wet ingredients to dry in processor until cookie-like dough is formed. Press dough into lightly oiled tart pan. tart 12-15 minutes or until firm and lightly browned. Cool.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
22%
💧Water
23%
🌍Earth
36%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy17%
Reactivity77%
0.077
Heat
0.239
Entropy
1.076
Reactivity

📊Nutrition Per Serving

453.86cal
Per serving
% Daily Value
23%
of 2000 cal
protein4.59g4%
carbs29.23g26%
fat37.16g74%
% Daily Value
Protein
4.59g9%
Carbs
29.23g11%
Fat
37.16g48%
Fiber
4.09g15%
Sugar
9.95g20%