peanuts

Botanically a legume but culinary treated as a nut (*Arachis hypogaea*), peanuts grow underground. They boast a high fat and protein content that, when roasted, develops complex pyrazines—yielding a deeply savory, universally appealing flavor ideal for both sweet baked goods and savory Asian sauces. **Selection & Storage:** If buying in the shell, look for clean, unblemished pods that feel heavy. Because of their high oil content, shelled peanuts should be stored in an airtight container in the refrigerator to prevent rancidity.