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RED LENTIL PÂTÉ

Red lentils simmer to tenderness while onions, garlic, and herbs caramelize in olive oil; layered into a breadcrumb-lined loaf pan with umeboshi vinegar and white miso, they set into a savory pâté.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Combine lentils in 2 1/2 quart pot with water or stock, bring to , and covered 20 minutes .

  2. 2

    Heat oil in 8-inch sauté pan. Add onions, garlic, and herbs and cook until caramelized.

  3. 3

    Oil and line loaf pan with parchment and sprinkle with half the breadcrumbs.

  4. 4

    Preheat oven to 375°F.

  5. 5

    When lentils are cooked, mash by stirring, add onion mixture, remaining breadcrumbs, and parsley. Season with black pepper, umeboshi vinegar, and white miso.

  6. 6

    Fold pâté into pan and 20-30 minutes . Allow to set, cool, and slice. Garnish with dill.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
25%
💧Water
31%
🌍Earth
21%
💨Air
23%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat2%
Entropy8%
Reactivity90%
0.111
Heat
0.410
Entropy
4.647
Reactivity

📊Nutrition Per Serving

42.8cal
Per serving
% Daily Value
2%
of 2000 cal
protein0.44g4%
carbs2.49g23%
fat3.64g77%
% Daily Value
Protein
0.44g1%
Carbs
2.49g1%
Fat
3.64g5%
Fiber
0.41g1%
Sugar
0.57g1%
Sodium
1.12mg0%