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Blueberry Muffins

Fresh blueberries fold gently into a maple-sweetened batter of whole wheat pastry flour, oat milk, and melted coconut oil, warmed with cinnamon and freshly ground nutmeg for a tender muffin crumb.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Pre-heat oven to 350°F. Line muffin pans with paper liners and set aside.

  2. 2

    In medium bowl, sift flours, powder, soda, and spices together and whisk to combine.

  3. 3

    In separate bowl, whisk together oat milk, kuzu, melted coconut oil, maple syrup, vinegar, and salt. Pour wet mixture into dry ingredients bowl. Whisk to combine. Gently stir in blueberries.

  4. 4

    With 1-ounce scoop, pour batter into muffin papers to fill almost to top (about 3/4 full). Transfer muffin tins to half sheet pans. 5-6 minutes , rotate pans, and continue to (about 6-8 minutes more) until top of muffins bounces back when touched and toothpick comes out clean.

  5. 5

    Remove muffins from pans immediately and cool completely before serving.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
20%
💧Water
25%
🌍Earth
35%
💨Air
20%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy15%
Reactivity81%
0.059
Heat
0.222
Entropy
1.180
Reactivity

📊Nutrition Per Serving

377.73cal
Per serving
% Daily Value
19%
of 2000 cal
protein2.21g2%
carbs46.97g50%
fat20.79g50%
% Daily Value
Protein
2.21g4%
Carbs
46.97g17%
Fat
20.79g27%
Fiber
2.82g10%
Sugar
23.52g47%
Sodium
19.79mg1%