Skip to main content
alchmKITCHEN
☉
SUN HOUR--:--
Sign in
← Back to recipes

MEDITERRANEAN ROASTED BLACK COD WITH MUHAMMARA

Toasted fennel and cumin seed, ground with sumac and allspice, crust this Mediterranean black cod, roasted in a hot oven and paired with a muhammara of red peppers, walnuts, and tangy pomegranate molasses.

Prep: 30 minCook: 30 minTotal: 1h
Riff on this

🔄Adapt This Recipe

One-click swap-outs. Original is never overwritten.

🧂Flavor Tweaks

Nudge the dish. Each click stages a micro-adjustment you can pick up at the stove.

No tweaks staged. Click a direction to add a suggestion.

⏱How Much Time Do You Have?

We'll highlight steps to skip, parallelize, or make ahead.

🧂Ingredients

Click any ingredient to explore its profile, pairings, and related recipes.

📝Instructions

Highlighted techniques open a deep-dive. Time phrases include a built-in timer.

  1. 1

    Preheat oven to 450°F.

  2. 2

    In small sauté pan over low heat lightly toast fennel and cumin. Remove from heat.

  3. 3

    When spices are cool, powder them in coffee grinder and add allspice and sumac.

  4. 4

    Divide black cod into six portions and sprinkle spice mixture on both sides of fish. Season with salt and pepper.

  5. 5

    Transfer fish to parchment-lined half sheet pan. Lightly brush fish with oil.

  6. 6

    fish for about 7-8 minutes or until inside of fish is opaque. Remove from oven and set aside. Serve with Muhammara (recipe below).

  7. 7

    Combine peppers, garlic, pomegranate molasses, lemon juice, and walnuts in bowl of food processor and puree.

  8. 8

    Add breadcrumbs, black pepper, olive oil, vegetable stock, and sherry vinegar. Puree until smooth. Serve with Mediterranean Black Cod.

📋Details

Meal Typemain
Seasonspring, summer, autumn, winter

⚗Elemental Properties

🔥Fire
25%
💧Water
26%
🌍Earth
31%
💨Air
18%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat5%
Entropy14%
Reactivity80%
0.111
Heat
0.287
Entropy
1.632
Reactivity

📊Nutrition Per Serving

520.62cal
Per serving
% Daily Value
26%
of 2000 cal
protein11.97g9%
carbs24.27g19%
fat46.71g81%
% Daily Value
Protein
11.97g24%
Carbs
24.27g9%
Fat
46.71g60%
Fiber
8.2g29%
Sugar
1.01g2%
Sodium
2.82mg0%