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TEMPEH SCALOPPINI

Tempeh simmers first in shoyu with ginger and kombu, then slices thin, dredges in flour, and pan-fries golden before braising in white wine with shiitake and cremini mushrooms, garlic, and fresh herbs.

Prep: 30 minCook: 30 minTotal: 1h
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  1. 1

    In medium saucepan, combine shoyu, ginger, kombu, sea salt, and tempeh and water. Cover pan and bring to . Reduce heat and about 25 minutes . Drain tempeh.

  2. 2

    Slice tempeh on diagonal into 6-8 thin slices. Dredge each slice in flour. Shake off excess flour.

  3. 3

    In 10-inch sauté pan, heat oil over medium-high heat and tempeh until golden on both sides. Drain any excess oil. Add water or stock and wine to tempeh. Cover and bring to .

  4. 4

    Add sliced mushrooms and garlic, reduce heat to low, and cook covered until mushrooms release juices and become tender.

  5. 5

    Add fresh herbs; until liquid thickens (needs to be saucy).

  6. 6

    Remove from heat and stir in lemon juice and salt to taste.

  7. 7

    Garnish with parsley and serve.

📋Details

Meal Typemain
Seasonautumn, winter

⚗Elemental Properties

🔥Fire
21%
💧Water
31%
🌍Earth
27%
💨Air
21%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat3%
Entropy9%
Reactivity88%
0.073
Heat
0.263
Entropy
2.453
Reactivity

📊Nutrition Per Serving

211.1cal
Per serving
% Daily Value
11%
of 2000 cal
protein0.99g2%
carbs2.35g4%
fat21.7g93%
% Daily Value
Protein
0.99g2%
Carbs
2.35g1%
Fat
21.7g28%
Fiber
0.17g1%
Sugar
0.94g2%
Sodium
1.01mg0%