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TEMPEH VEGETABLE KEBOBS

Tempeh simmers forty-five minutes in a shoyu, apple juice, and dijon marinade while cremini mushrooms, zucchini, yellow pepper, and cherry tomatoes take their own citrus soak before everything is threaded onto skewers.

Prep: 30 minCook: 30 minTotal: 1h
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📝Instructions

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  1. 1

    Whisk together tempeh marinade ingredients in bowl; pour into 1-gallon pot.

  2. 2

    Cut each package of tempeh in two. Bring marinade to , add tempeh, lower heat, and covered for 45 minutes . Drain tempeh and pat dry, reserving marinade (there should be 1 cup plus 2 tablespoons).

  3. 3

    Whisk together vegetable marinade ingredients in mixing bowl. Add all vegetables to marinade and let sit for 20-30 minutes , stirring often. Remove vegetables with slotted spoon (set aside marinade for later use).

  4. 4

    Cut tempeh into 24 cubes and toss with oil. Preheat while preparing kebobs. Use one piece of each vegetable and two pieces of tempeh for each skewer. kebobs few minutes on each side until marks form and vegetables are tender.

  5. 5

    Bring reserved tempeh marinade to in 2 1/2 quart saucepan; whisk in dissolved arrowroot, stirring constantly until sauce comes back to and becomes clear. Use sauce for kebobs.

📋Details

Meal Typemain
Seasonspring, summer

⚗Elemental Properties

🔥Fire
24%
💧Water
28%
🌍Earth
28%
💨Air
19%

⚗️Alchemical Scores

MonicaConstant
—/100
Heat4%
Entropy12%
Reactivity85%
0.099
Heat
0.294
Entropy
2.163
Reactivity

📊Nutrition Per Serving

420.35cal
Per serving
% Daily Value
21%
of 2000 cal
protein6.54g6%
carbs18.06g17%
fat36.46g78%
% Daily Value
Protein
6.54g13%
Carbs
18.06g7%
Fat
36.46g47%
Fiber
3.53g13%
Sugar
2.53g5%
Sodium
3.78mg0%