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broccoli
VEGETABLE · CRUCIFEROUS

broccoli

Broccoli is a cruciferous vegetable packed with nutrients and cancer-fighting compounds. The edible flower buds and stems offer a slightly bitter, earthy flavor that becomes nutty and sweet when roasted. Rich in sulforaphane—a potent antioxidant formed when broccoli is chopped or chewed. Both the florets and stems are edible and nutritious.

EARTH · 40%nutritiouscruciferousslightly bitterversatile
SKY MATCHSUN HOUR
10
MATCH
10%
vs. FIRE TRANSIT
RULER · MOON
FIRE
10.0%
WATER
20.0%
EARTH
40.0%
AIR
30.0%
RECIPE INDEX
006
RECIPES REFERENCE THIS INGREDIENT
ORIGIN
Italy (Mediterranean) · Cultivated globally
HEALTH SIGNALS
High in sulforaphane - powerful anti-cancer propertiesRich in vitamins C and KSupports detoxificationAnti-inflammatory effects
Cook with this
SEASONALITY · 12 MONTH YIELD
NORTHERN HEMISPHERE · SMOOTHED CURVE
MONTH · SEP
JFMAMJJASOND1.00.0
SENSORY PROFILE · 7-AXIS
sweetsaltsourbitterumamispicyaromatic
PROCUREMENT KIT · 01 SUBSTANCES
Procure these elemental substances
VIAAMAZON FRESH
BRO
broccoli, market unit
SUPPLIER · —
1
—
KIT TOTAL · 01 ITEMS
—USDPRIME · 1 DAY